Advanced Shoulders Lose Fat Workout — Resistance Bands

Advanced resistance band shoulder workout for fat loss, targeting deltoids with compound and isolation exercises.

Level: advanced · Muscle group: shoulders · Equipment: resistance-bands · Duration: 45 min

Exercise Breakdown (7 exercises)

  1. 1. Resistance Band Pull-Aparts
    3 sets · 15 reps · 45s rest
  2. 2. Resistance Band Overhead Press
    3 sets · 12 reps · 60s rest
  3. 3. Resistance Band Lateral Raises (single leg stance)
    3 sets · 10 reps · 60s rest
  4. 4. Resistance Band Front Raises (single leg stance)
    3 sets · 10 reps · 60s rest
  5. 5. Resistance Band Face Pulls
    3 sets · 15 reps · 45s rest
  6. 6. Resistance Band Reverse Flyes
    3 sets · 12 reps · 60s rest
  7. 7. Resistance Band Plank with Shoulder Taps
    3 sets · 20 reps · 60s rest

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