Advanced Shoulders Lose Fat Workout — Kettlebell

Advanced kettlebell shoulder workout for fat loss. Build strength and power with compound and isolation exercises. NASM-CPT certified.

Level: advanced · Muscle group: shoulders · Equipment: kettlebell · Duration: 30 min

Exercise Breakdown (6 exercises)

1. 1. Kettlebell Overhead Press
   3 sets · 8 reps · 60s rest
2. 2. Kettlebell Forward Lunges with Lateral Raise
   3 sets · 10 reps · 60s rest
3. 3. Kettlebell Single Arm Row
   3 sets · 8 reps · 60s rest
4. 4. Kettlebell Renegade Row
   3 sets · 8 reps · 75s rest
5. 5. Kettlebell Halo
   3 sets · 12 reps · 45s rest
6. 6. Kettlebell Windshield Wiper
   3 sets · 10 reps · 45s rest

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