Advanced Shoulders Lose Fat Workout — Gym

Advanced shoulder workout for fat loss, focusing on compound lifts and high intensity for optimal results.

Level: advanced · Muscle group: shoulders · Equipment: gym · Duration: 45 min

Exercise Breakdown (7 exercises)

  1. 1. Barbell Overhead Press
    4 sets · 5 reps · 90s rest
  2. 2. Incline Dumbbell Press
    3 sets · 8 reps · 75s rest
  3. 3. Cable Face Pulls
    3 sets · 12 reps · 60s rest
  4. 4. Dumbbell Lateral Raises
    3 sets · 10 reps · 60s rest
  5. 5. Hanging Leg Raises
    3 sets · 15 reps · 45s rest
  6. 6. Plank
    3 sets · 60s reps · 45s rest
  7. 7. Cool-down Static Stretches (Shoulder, Triceps, Chest)
    1 sets · 30s each reps · N/A rest

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