Advanced Shoulders Build Muscle Workout — Gym

Advanced shoulder workout for muscle gain. Focuses on heavy compound lifts and targeted isolation exercises for maximum hypertrophy.

Level: advanced · Muscle group: shoulders · Equipment: gym · Duration: 45 min

Exercise Breakdown (7 exercises)

  1. 1. Barbell Overhead Press (Compound)
    4 sets · 5 reps · 90s rest
  2. 2. Dumbbell Incline Press (Compound - Chest Focus with Shoulder Involvement)
    3 sets · 8 reps · 75s rest
  3. 3. Cable Lateral Raise (Isolation)
    3 sets · 12 reps · 60s rest
  4. 4. Dumbbell Front Raise (Isolation)
    3 sets · 10 reps · 60s rest
  5. 5. Face Pulls (Isolation - Rear Deltoid & Upper Back)
    3 sets · 15 reps · 60s rest
  6. 6. Hanging Leg Raises (Core)
    3 sets · 15 reps · 45s rest
  7. 7. Resistance Band Pull-Aparts (Cooldown - Rear Deltoid & Upper Back)
    2 sets · 20 reps · 30s rest

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