Advanced Push Lose Fat Workout — Resistance Bands

Advanced resistance band push workout for fat loss, focusing on compound and isolation exercises.

Level: advanced · Muscle group: push · Equipment: resistance-bands · Duration: 45 min

Exercise Breakdown (8 exercises)

  1. 1. Resistance Band Pull-Aparts
    3 sets · 15 reps · 30s rest
  2. 2. Incline Band Chest Press
    4 sets · 8 reps · 75s rest
  3. 3. Decline Band Chest Press
    4 sets · 8 reps · 75s rest
  4. 4. Band Overhead Press
    3 sets · 10 reps · 60s rest
  5. 5. Band Lateral Raises
    3 sets · 12 reps · 45s rest
  6. 6. Band Triceps Extensions (overhead)
    3 sets · 15 reps · 45s rest
  7. 7. Plank Shoulder Taps
    3 sets · 10 reps · 45s rest
  8. 8. Resistance Band Chest Stretch
    1 sets · 30s reps · 0s rest

Want this workout personalized? Take the free quiz and FitForge AI builds a custom plan based on your goals.