Advanced Push Lose Fat Workout — No Equipment
Advanced no-equipment push workout for fat loss: plyometrics, strength, and cardio bursts.
Level: advanced · Muscle group: push · Equipment: none · Duration: 30 min
Exercise Breakdown (8 exercises)
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1. Plyometric Push-Ups
3 sets · AMRAP reps · 45s rest
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2. Decline Push-Ups
3 sets · 15 reps · 45s rest
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3. Pike Push-Ups
3 sets · 10 reps · 45s rest
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4. Explosive Squat Jumps
3 sets · 12 reps · 60s rest
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5. Burpees
3 sets · 15 reps · 60s rest
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6. Plank Jacks
3 sets · 20 reps · 30s rest
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7. Mountain Climbers (fast pace)
3 sets · 45s reps · 30s rest
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8. Bodyweight Squats (fast pace)
3 sets · 25 reps · 60s rest
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