Advanced Push Lose Fat Workout — Kettlebell

Advanced kettlebell fat loss workout targeting push muscles. Boost metabolism and build strength.

Level: advanced · Muscle group: push · Equipment: kettlebell · Duration: 30 min

Exercise Breakdown (6 exercises)

  1. 1. Kettlebell Swing
    3 sets · 15 reps · 45s rest
  2. 2. Kettlebell Goblet Squat
    3 sets · 12 reps · 60s rest
  3. 3. Single-Arm Kettlebell Press (Alternating)
    3 sets · 8-10 per arm reps · 75s rest
  4. 4. Kettlebell Push-up
    3 sets · as many reps as possible (AMRAP) reps · 60s rest
  5. 5. Kettlebell Floor Press
    3 sets · 10 reps · 60s rest
  6. 6. Kettlebell Dead Bug
    3 sets · 12 per side reps · 45s rest

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