Advanced Push Lose Fat Workout — Gym

Advanced push day workout for fat loss. Focuses on heavy compounds and strategic isolation for maximum muscle engagement.

Level: advanced · Muscle group: push · Equipment: gym · Duration: 60 min

Exercise Breakdown (7 exercises)

  1. 1. Barbell Bench Press (Pyramid Set)
    4 sets · 5, 4, 3, 3 reps · 90s rest
  2. 2. Incline Dumbbell Press
    3 sets · 8 reps · 60s rest
  3. 3. Overhead Press (Barbell)
    3 sets · 6 reps · 75s rest
  4. 4. Dips (Weighted)
    3 sets · 8 reps · 60s rest
  5. 5. Triceps Pushdowns (Cable)
    3 sets · 12 reps · 45s rest
  6. 6. Plank (Weighted)
    3 sets · 60s reps · 45s rest
  7. 7. Foam Rolling (Chest, Shoulders, Triceps)
    1 sets · 30s each area reps · N/A rest

Want this workout personalized? Take the free quiz and FitForge AI builds a custom plan based on your goals.