Advanced Pull Lose Fat Workout — Resistance Bands

Advanced resistance band pull workout for fat loss and muscle building. Maximize your gains with these effective exercises.

Level: advanced · Muscle group: pull · Equipment: resistance-bands · Duration: 30 min

Exercise Breakdown (6 exercises)

1. 1. Band Pull-Aparts
   3 sets · 15 reps · 45s rest
2. 2. Band Rows (Bent-Over)
   3 sets · 8 reps · 60s rest
3. 3. Band Lat Pulldowns
   3 sets · 10 reps · 60s rest
4. 4. Band Face Pulls
   3 sets · 12 reps · 45s rest
5. 5. Band Bicep Curls (Concentration)
   3 sets · 10 reps · 60s rest
6. 6. Band Reverse Crunches
   3 sets · 15 reps · 45s rest

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