Advanced Pull Lose Fat Workout — Kettlebell

Advanced kettlebell workout for fat loss focusing on pull muscles. Build strength and endurance.

Level: advanced · Muscle group: pull · Equipment: kettlebell · Duration: 35 min

Exercise Breakdown (6 exercises)

  1. 1. Kettlebell Swing (explosive)
    3 sets · 8 reps · 60s rest
  2. 2. Kettlebell Renegade Row (alternating)
    3 sets · 10 per side reps · 60s rest
  3. 3. Kettlebell Single Leg Romanian Deadlift (RDL) to Row
    3 sets · 8 per side reps · 60s rest
  4. 4. Kettlebell Snatch (alternating)
    3 sets · 5 per side reps · 75s rest
  5. 5. Kettlebell Pull-Ups (assisted if needed, focus on negative)
    3 sets · AMRAP reps · 90s rest
  6. 6. Kettlebell Suitcase Carry
    3 sets · 30s per side reps · 60s rest

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