Advanced Pull Lose Fat Workout — Gym

Advanced Pull workout for fat loss: focus on heavy compounds, supersets, and efficient exercises in under 30 minutes.

Level: advanced · Muscle group: pull · Equipment: gym · Duration: 30 min

Exercise Breakdown (6 exercises)

  1. 1. Pull-up (weighted)
    4 sets · 5 reps · 90s rest
  2. 2. Barbell Row
    4 sets · 6 reps · 75s rest
  3. 3. Lat Pulldown
    3 sets · 8 reps · 60s rest
  4. 4. Seated Cable Row
    3 sets · 10 reps · 60s rest
  5. 5. Face Pulls
    3 sets · 15 reps · 45s rest
  6. 6. Hanging Leg Raises
    3 sets · 15 reps · 45s rest

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