Advanced Lower Body Lose Fat Workout — Resistance Bands

Advanced resistance band lower-body workout for fat loss. NASM-CPT guides you through 10 exercises for a sculpted physique.

Level: advanced · Muscle group: lower-body · Equipment: resistance-bands · Duration: 45 min

Exercise Breakdown (10 exercises)

  1. 1. Resistance Band Glute Bridge
    3 sets · 15 reps · 60s rest
  2. 2. Resistance Band Squat to Calf Raise
    3 sets · 12 reps · 60s rest
  3. 3. Resistance Band Deadlift
    3 sets · 10 reps · 75s rest
  4. 4. Resistance Band Forward Lunge
    3 sets · 10 reps · 60s rest
  5. 5. Resistance Band Romanian Deadlift
    3 sets · 15 reps · 60s rest
  6. 6. Resistance Band Lateral Band Walk
    3 sets · 15 reps · 60s rest
  7. 7. Resistance Band Hamstring Curl
    3 sets · 12 reps · 60s rest
  8. 8. Resistance Band Abduction
    3 sets · 15 reps · 60s rest
  9. 9. Resistance Band Glute Kickback
    3 sets · 15 reps · 60s rest
  10. 10. Resistance Band Standing Calf Raise
    3 sets · 20 reps · 45s rest

Want this workout personalized? Take the free quiz and FitForge AI builds a custom plan based on your goals.