Advanced Lower Body Lose Fat Workout — Kettlebell

Advanced kettlebell lower body fat loss workout: strength, power, and definition with compound and isolation exercises.

Level: advanced · Muscle group: lower-body · Equipment: kettlebell · Duration: 30 min

Exercise Breakdown (7 exercises)

1. 1. Kettlebell Goblet Squat
   3 sets · 8 reps · 60s rest
2. 2. Kettlebell Romanian Deadlift
   3 sets · 8 reps · 60s rest
3. 3. Kettlebell Single Leg Squat (Pistol Squat Progression)
   3 sets · 6 reps · 75s rest
4. 4. Kettlebell Swing
   3 sets · 10 reps · 45s rest
5. 5. Kettlebell Glute Bridge
   3 sets · 12 reps · 45s rest
6. 6. Kettlebell Romanian Deadlift Calf Raise
   3 sets · 15 reps · 30s rest
7. 7. Kettlebell Russian Twist
   3 sets · 10 reps · 45s rest

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