Advanced Lower Body Lose Fat Workout — Gym

Advanced lower body & fat loss gym workout. Focuses on heavy compound lifts for maximum muscle engagement and calorie burn. NASM-CPT.

Level: advanced · Muscle group: lower-body · Equipment: gym · Duration: 60 min

Exercise Breakdown (8 exercises)

1. 1. Barbell Back Squat
   4 sets · 5 reps · 90s rest
2. 2. Romanian Deadlift (RDL)
   4 sets · 6 reps · 90s rest
3. 3. Walking Lunges (Dumbbell)
   3 sets · 8 per leg reps · 75s rest
4. 4. Leg Press
   3 sets · 10 reps · 75s rest
5. 5. Glute Ham Raise
   3 sets · 8 reps · 60s rest
6. 6. Calf Raises (Standing)
   3 sets · 15 reps · 45s rest
7. 7. Plank
   3 sets · hold 60s reps · 45s rest
8. 8. Bird Dog
   3 sets · 10 per side reps · 30s rest

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