Advanced Legs Lose Fat Workout — Resistance Bands

Advanced resistance band leg workout for fat loss. Focuses on compound and isolation movements for maximum results. (30 mins)

Level: advanced · Muscle group: legs · Equipment: resistance-bands · Duration: 30 min

Exercise Breakdown (6 exercises)

1. 1. Resistance Band Squat Jumps
   3 sets · 10 reps · 60s rest
2. 2. Resistance Band Glute Bridges (single leg)
   3 sets · 12 reps · 60s rest
3. 3. Resistance Band Lateral Walks
   3 sets · 15 per side reps · 60s rest
4. 4. Resistance Band Hamstring Curls (lying)
   3 sets · 12 reps · 60s rest
5. 5. Resistance Band Quad Extensions
   3 sets · 12 reps · 60s rest
6. 6. Resistance Band Calf Raises
   3 sets · 20 reps · 45s rest

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