Advanced Legs Lose Fat Workout — Kettlebell

Advanced kettlebell leg workout for fat loss, focusing on compound strength and endurance. Maximize your gains!

Level: advanced · Muscle group: legs · Equipment: kettlebell · Duration: 45 min

Exercise Breakdown (7 exercises)

1. 1. Kettlebell Goblet Squat
   4 sets · 8 reps · 75s rest
2. 2. Kettlebell Romanian Deadlift
   4 sets · 8 reps · 75s rest
3. 3. Kettlebell Swing (Heavy)
   4 sets · 10 reps · 60s rest
4. 4. Kettlebell Single Leg Romanian Deadlift
   3 sets · 8 reps · 60s rest
5. 5. Kettlebell Pistol Squat Progression (assisted if needed)
   3 sets · 5 reps · 75s rest
6. 6. Kettlebell Calf Raises (standing)
   3 sets · 15 reps · 45s rest
7. 7. Plank with Kettlebell Drag
   3 sets · 10 reps · 60s rest

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