Advanced Legs Lose Fat Workout — Gym
Advanced leg workout for fat loss, focusing on heavy compound lifts to maximize muscle engagement and calorie burn.
Level: advanced · Muscle group: legs · Equipment: gym · Duration: 50 min
Exercise Breakdown (9 exercises)
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1. Barbell Back Squat
4 sets · 5 reps · 90s rest
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2. Romanian Deadlift
4 sets · 6 reps · 90s rest
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3. Walking Lunges (with dumbbells)
3 sets · 10 per leg reps · 75s rest
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4. Leg Press
3 sets · 8 reps · 75s rest
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5. Hamstring Curl
3 sets · 10 reps · 60s rest
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6. Calf Raises (standing)
3 sets · 15 reps · 45s rest
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7. Plank
3 sets · hold 60s reps · 60s rest
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8. Cool-down: Static Quad Stretch
1 sets · hold 30s reps · N/A rest
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9. Cool-down: Static Hamstring Stretch
1 sets · hold 30s reps · N/A rest
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