Advanced Hiit Lose Fat Workout — Resistance Bands

Advanced resistance band HIIT workout designed for fat loss, targeting major muscle groups with compound and isolation exercises.

Level: advanced · Muscle group: hiit · Equipment: resistance-bands · Duration: 30 min

Exercise Breakdown (9 exercises)

  1. 1. Resistance Band Squat to Overhead Press
    3 sets · 8-10 reps · 60s rest
  2. 2. Resistance Band Chest Press (Anchor High)
    3 sets · 10-12 reps · 60s rest
  3. 3. Resistance Band Bent-Over Row
    3 sets · 10-12 reps · 60s rest
  4. 4. Resistance Band Glute Bridge
    3 sets · 15-20 reps · 45s rest
  5. 5. Resistance Band Push-Up (Band Across Back)
    3 sets · Max reps reps · 60s rest
  6. 6. Resistance Band Triceps Extension (Anchor Above)
    3 sets · 12-15 reps · 45s rest
  7. 7. Resistance Band Bicep Curl
    3 sets · 12-15 reps · 45s rest
  8. 8. Resistance Band Wood Chop (Left)
    3 sets · 10-12 per side reps · 45s rest
  9. 9. Resistance Band Wood Chop (Right)
    3 sets · 10-12 per side reps · 45s rest

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