Advanced Hiit Lose Fat Workout — No Equipment

Advanced no-equipment HIIT workout for fat loss, focusing on explosive movements and muscular endurance.

Level: advanced · Muscle group: hiit · Equipment: none · Duration: 30 min

Exercise Breakdown (8 exercises)

  1. 1. High Knees
    1 sets · 60s reps · 30s rest
  2. 2. Burpees
    3 sets · 10 reps · 60s rest
  3. 3. Jump Squats
    3 sets · 15 reps · 60s rest
  4. 4. Push-ups (plyometric)
    3 sets · 10 reps · 60s rest
  5. 5. Walking Lunges (jumping transition)
    3 sets · 10 per leg reps · 60s rest
  6. 6. Mountain Climbers
    3 sets · 30s reps · 45s rest
  7. 7. Plank Jacks
    3 sets · 20 reps · 60s rest
  8. 8. Cool-down Stretch (Quad Stretch, Hamstring Stretch, Chest Stretch)
    1 sets · 30s per stretch reps · N/A rest

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