Advanced Hiit Lose Fat Workout — Kettlebell

Advanced Kettlebell HIIT workout for fat loss and muscle gain. Focuses on compound movements with explosive power.

Level: advanced · Muscle group: hiit · Equipment: kettlebell · Duration: 35 min

Exercise Breakdown (7 exercises)

1. 1. Kettlebell Swing
   4 sets · 12 reps · 45s rest
2. 2. Kettlebell Goblet Squat
   3 sets · 10 reps · 60s rest
3. 3. Kettlebell Snatch (alternating arms)
   3 sets · 8 each arm reps · 45s rest
4. 4. Kettlebell Clean and Press (alternating arms)
   3 sets · 8 each arm reps · 60s rest
5. 5. Kettlebell Turkish Get-Up
   3 sets · 3 each side reps · 75s rest
6. 6. Kettlebell Renegade Row
   3 sets · 10 each arm reps · 60s rest
7. 7. Kettlebell Russian Twist
   3 sets · 15 each side reps · 45s rest

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