Advanced Hiit Lose Fat Workout — Gym

Advanced gym HIIT workout for fat loss focusing on heavy compound lifts and explosive movements.

Level: advanced · Muscle group: hiit · Equipment: gym · Duration: 45 min

Exercise Breakdown (9 exercises)

  1. 1. Dynamic Warm-up: Bodyweight Squats, Lunges, Arm Circles, Torso Twists
    1 sets · 10 each reps · 30s rest
  2. 2. Barbell Back Squat
    4 sets · 5 reps · 90s rest
  3. 3. Barbell Bench Press
    4 sets · 5 reps · 90s rest
  4. 4. Deadlift
    3 sets · 3 reps · 120s rest
  5. 5. Pull-ups (Weighted if necessary)
    3 sets · AMRAP reps · 75s rest
  6. 6. Kettlebell Swings (Explosive)
    3 sets · 15 reps · 60s rest
  7. 7. Hanging Leg Raises
    3 sets · 12 reps · 45s rest
  8. 8. Plank
    3 sets · 60s reps · 45s rest
  9. 9. Static Stretching: Hamstring Stretch, Quad Stretch, Chest Stretch
    1 sets · 30s each reps · N/A rest

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