Advanced Glutes Lose Fat Workout — Resistance Bands

Advanced resistance band glute workout for fat loss. Build powerful glutes with targeted exercises.

Level: advanced · Muscle group: glutes · Equipment: resistance-bands · Duration: 35 min

Exercise Breakdown (8 exercises)

  1. 1. Glute Bridge March with Banded Resistance
    3 sets · 10-12 per leg reps · 45s rest
  2. 2. Banded Hip Thrusts
    4 sets · 8-10 reps · 60s rest
  3. 3. Banded Squat Jumps
    3 sets · 10-12 reps · 60s rest
  4. 4. Banded Romanian Deadlifts
    3 sets · 10-12 reps · 60s rest
  5. 5. Banded Lateral Walks
    3 sets · 15-20 steps each direction reps · 45s rest
  6. 6. Banded Fire Hydrants
    3 sets · 12-15 per leg reps · 45s rest
  7. 7. Banded Clamshells
    3 sets · 15-20 per leg reps · 30s rest
  8. 8. Banded Bird Dog
    3 sets · 10-12 per side reps · 45s rest

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