Advanced Glutes Lose Fat Workout — Kettlebell

Advanced kettlebell glute workout targeting fat loss with compound and isolation exercises, perfect for building strength.

Level: advanced · Muscle group: glutes · Equipment: kettlebell · Duration: 45 min

Exercise Breakdown (8 exercises)

1. 1. Kettlebell Goblet Squat
   4 sets · 8 reps · 75s rest
2. 2. Kettlebell Swing
   4 sets · 12 reps · 75s rest
3. 3. Kettlebell Romanian Deadlift (RDL)
   3 sets · 10 reps · 60s rest
4. 4. Kettlebell Glute Bridge March
   3 sets · 12 per leg reps · 60s rest
5. 5. Kettlebell Single Leg Deadlift
   3 sets · 8 per leg reps · 60s rest
6. 6. Kettlebell Hip Thrust
   3 sets · 15 reps · 60s rest
7. 7. Plank
   3 sets · 60s reps · 45s rest
8. 8. Bird Dog
   3 sets · 10 per side reps · 30s rest

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