Advanced Glutes Lose Fat Workout — Gym

Advanced glute-focused workout for fat loss, incorporating compound and isolation exercises for maximum results.

Level: advanced · Muscle group: glutes · Equipment: gym · Duration: 45 min

Exercise Breakdown (7 exercises)

  1. 1. Barbell Hip Thrust
    4 sets · 6-8 reps · 90s rest
  2. 2. Romanian Deadlift
    4 sets · 8-10 reps · 75s rest
  3. 3. Bulgarian Split Squat
    3 sets · 8per leg reps · 60s rest
  4. 4. Cable Kickback
    3 sets · 12-15 reps · 45s rest
  5. 5. Glute-Ham Raise
    3 sets · as many reps as possible (AMRAP) reps · 60s rest
  6. 6. Plank
    3 sets · 60s reps · 30s rest
  7. 7. Bird Dog
    3 sets · 10per side reps · 30s rest

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