Advanced Glutes Build Muscle Workout — Gym

Advanced glute-building gym workout using heavy compounds & isolation exercises for maximum muscle hypertrophy. NASM-CPT.

Level: advanced · Muscle group: glutes · Equipment: gym · Duration: 45 min

Exercise Breakdown (7 exercises)

  1. 1. Barbell Hip Thrust
    4 sets · 6-8 reps · 90s rest
  2. 2. Romanian Deadlift (RDL)
    4 sets · 8-10 reps · 75s rest
  3. 3. Bulgarian Split Squat
    3 sets · 8-10 reps · 60s rest
  4. 4. Cable Kickbacks
    3 sets · 10-12 reps · 45s rest
  5. 5. Glute-Ham Raise (GHR) or Hamstring Curl
    3 sets · 10-12 reps · 60s rest
  6. 6. Glute Bridge (weighted)
    3 sets · 12-15 reps · 45s rest
  7. 7. Plank with Hip Abduction
    3 sets · 15-20 per side reps · 30s rest

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