Advanced Full Body Lose Fat Workout — Resistance Bands

Advanced full-body resistance band workout for fat loss. Maximize results with compound and isolation movements.

Level: advanced · Muscle group: full-body · Equipment: resistance-bands · Duration: 60 min

Exercise Breakdown (12 exercises)

  1. 1. Band Pull-Aparts
    3 sets · 15 reps · 60s rest
  2. 2. Band Squat to Overhead Press
    4 sets · 8 reps · 75s rest
  3. 3. Band Romanian Deadlift
    4 sets · 8 reps · 75s rest
  4. 4. Band Chest Press
    3 sets · 10 reps · 60s rest
  5. 5. Band Bent-Over Row
    3 sets · 10 reps · 60s rest
  6. 6. Band Bicep Curl
    3 sets · 12 reps · 60s rest
  7. 7. Band Triceps Extension
    3 sets · 12 reps · 60s rest
  8. 8. Band Plank with Row
    3 sets · 10 reps · 60s rest
  9. 9. Band Glute Bridge March
    3 sets · 12 reps · 60s rest
  10. 10. Band Assisted Pull-Up (if possible)
    3 sets · 5 reps · 90s rest
  11. 11. Static Band Hamstring Stretch
    2 sets · 30s reps · 30s rest
  12. 12. Static Band Quad Stretch
    2 sets · 30s reps · 30s rest

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