Advanced Full Body Lose Fat Workout — Kettlebell

Advanced full-body kettlebell workout for fat loss. Build strength and power with challenging compound and isolation movements.

Level: advanced · Muscle group: full-body · Equipment: kettlebell · Duration: 35 min

Exercise Breakdown (7 exercises)

1. 1. Kettlebell Goblet Squat
   3 sets · 5 reps · 90s rest
2. 2. Kettlebell Single-Arm Swing
   3 sets · 8 reps · 75s rest
3. 3. Kettlebell Romanian Deadlift
   3 sets · 6 reps · 90s rest
4. 4. Kettlebell Floor Press
   3 sets · 5 reps · 75s rest
5. 5. Kettlebell Renegade Row
   3 sets · 4 per side reps · 75s rest
6. 6. Kettlebell Turkish Get-Up
   3 sets · 2 per side reps · 90s rest
7. 7. Kettlebell Russian Twist
   3 sets · 10 per side reps · 60s rest

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