Advanced Full Body Lose Fat Workout — Gym

Advanced full-body gym workout for fat loss. Focuses on heavy compound lifts with dynamic warm-up and cooldown. Builds strength and boosts metabolism.

Level: advanced · Muscle group: full-body · Equipment: gym · Duration: 60 min

Exercise Breakdown (8 exercises)

  1. 1. Barbell Back Squat
    4 sets · 5 reps · 90s rest
  2. 2. Barbell Bench Press
    4 sets · 5 reps · 90s rest
  3. 3. Barbell Deadlift
    3 sets · 3 reps · 120s rest
  4. 4. Overhead Press
    3 sets · 8 reps · 60s rest
  5. 5. Pull-ups
    3 sets · 8 reps · 60s rest
  6. 6. Bent-over Barbell Row
    3 sets · 8 reps · 60s rest
  7. 7. Hanging Leg Raises
    3 sets · 15 reps · 45s rest
  8. 8. Plank
    3 sets · 60s reps · 45s rest

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