Advanced Full Body Get Fit Workout — Gym

Advanced full-body gym workout focusing on heavy compound lifts for maximum strength and fitness gains in 30 minutes.

Level: advanced · Muscle group: full-body · Equipment: gym · Duration: 45 min

Exercise Breakdown (7 exercises)

  1. 1. Barbell Back Squat
    3 sets · 3-5 reps · 90-120s rest
  2. 2. Barbell Bench Press
    3 sets · 3-5 reps · 90-120s rest
  3. 3. Barbell Overhead Press
    3 sets · 3-5 reps · 90-120s rest
  4. 4. Barbell Deadlift
    3 sets · 1-3 reps · 120-180s rest
  5. 5. Pull-ups
    3 sets · 6-8 reps · 60s rest
  6. 6. Dumbbell Romanian Deadlift
    3 sets · 8-10 reps · 60s rest
  7. 7. Plank
    3 sets · hold 60s reps · 30s rest

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