Advanced Core Lose Fat Workout — Resistance Bands

Advanced core resistance band workout for fat loss. Builds strength and stability with dynamic movements.

Level: advanced · Muscle group: core · Equipment: resistance-bands · Duration: 30 min

Exercise Breakdown (6 exercises)

1. 1. Resistance Band Wood Chop (High to Low)
   3 sets · 12 reps · 60s rest
2. 2. Resistance Band Pallof Press
   3 sets · 10 reps · 60s rest
3. 3. Resistance Band Russian Twist
   3 sets · 15 reps · 60s rest
4. 4. Resistance Band Dead Bug
   3 sets · 10 reps · 60s rest
5. 5. Resistance Band Bicycle Crunch
   3 sets · 20 reps · 60s rest
6. 6. Resistance Band Plank Jacks
   3 sets · 15 reps · 60s rest

Want this workout personalized? Take the free quiz and FitForge AI builds a custom plan based on your goals.