Advanced Core Lose Fat Workout — Kettlebell

Advanced kettlebell core workout for fat loss, focusing on compound and isolation movements. NASM-CPT guided.

Level: advanced · Muscle group: core · Equipment: kettlebell · Duration: 30 min

Exercise Breakdown (8 exercises)

  1. 1. Kettlebell Turkish Get-Up
    3 sets · 5 per side reps · 75s rest
  2. 2. Kettlebell Swing (Heavy)
    4 sets · 8 reps · 90s rest
  3. 3. Kettlebell Goblet Squat
    3 sets · 8 reps · 75s rest
  4. 4. Kettlebell Renegade Row
    3 sets · 6 per side reps · 75s rest
  5. 5. Kettlebell Russian Twist (Weighted)
    3 sets · 10 per side reps · 60s rest
  6. 6. Kettlebell Windmill
    3 sets · 5 per side reps · 60s rest
  7. 7. Plank with Kettlebell Drag
    3 sets · 30s each side reps · 60s rest
  8. 8. Cool-down: Cat-Cow Stretch
    1 sets · 10 reps · 30s rest

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