Advanced Core Lose Fat Workout — Gym

Advanced fat loss core workout in the gym featuring heavy compound lifts and challenging core exercises. NASM-CPT.

Level: advanced · Muscle group: core · Equipment: gym · Duration: 45 min

Exercise Breakdown (10 exercises)

  1. 1. Dynamic Warm-up: Cat-Cow
    2 sets · 10 reps · 30s rest
  2. 2. Dynamic Warm-up: Bird-Dog
    2 sets · 10 per side reps · 30s rest
  3. 3. Compound: Barbell Deadlifts
    3 sets · 5 reps · 90s rest
  4. 4. Compound: Weighted Pull-ups
    3 sets · 5 reps · 90s rest
  5. 5. Isolation: Cable Wood Chops (Rotational)
    3 sets · 8 per side reps · 60s rest
  6. 6. Isolation: Hanging Leg Raises
    3 sets · 12 reps · 60s rest
  7. 7. Core: Plank with Alternating Leg Lifts
    3 sets · 15 per leg reps · 45s rest
  8. 8. Core: Russian Twists (Weighted)
    3 sets · 10 per side reps · 45s rest
  9. 9. Cool-down: Static Stretching: Cobra Pose
    1 sets · 30s hold reps · 30s rest
  10. 10. Cool-down: Static Stretching: Child's Pose
    1 sets · 30s hold reps · 30s rest

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