Advanced Chest Lose Fat Workout — Resistance Bands

Advanced resistance band chest workout for fat loss, focusing on strength and hypertrophy with challenging exercises.

Level: advanced · Muscle group: chest · Equipment: resistance-bands · Duration: 45 min

Exercise Breakdown (8 exercises)

1. 1. Resistance Band Chest Press (Heavy Band)
   4 sets · 6-8 reps · 90s rest
2. 2. Resistance Band Incline Chest Fly (Moderate Band)
   3 sets · 8-10 reps · 75s rest
3. 3. Resistance Band Decline Chest Press (Heavy Band)
   3 sets · 6-8 reps · 90s rest
4. 4. Resistance Band Chest Fly (Moderate Band)
   3 sets · 10-12 reps · 60s rest
5. 5. Resistance Band Push-ups (added resistance band around back)
   3 sets · As many as possible (AMRAP) with good form reps · 75s rest
6. 6. Resistance Band Pull-aparts
   3 sets · 15-20 reps · 45s rest
7. 7. Plank with Resistance Band Row
   3 sets · 10-12 per side reps · 60s rest
8. 8. Resistance Band Chest Stretch
   2 sets · 30s hold per side reps · 30s rest

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