Advanced Chest Lose Fat Workout — Kettlebell

Advanced kettlebell chest workout for fat loss. Focuses on compound and isolation moves with explosive power. Get lean and strong!

Level: advanced · Muscle group: chest · Equipment: kettlebell · Duration: 35 min

Exercise Breakdown (7 exercises)

1. 1. Kettlebell Goblet Squat
   3 sets · 8-10 reps · 60s rest
2. 2. Kettlebell Single Arm Swing
   3 sets · 10-12 per arm reps · 60s rest
3. 3. Kettlebell Floor Press
   3 sets · 8-10 reps · 60s rest
4. 4. Kettlebell Renegade Row
   3 sets · 8 per arm reps · 60s rest
5. 5. Kettlebell Chest Fly (on floor)
   3 sets · 10-12 reps · 45s rest
6. 6. Kettlebell Pullover
   3 sets · 10-12 reps · 45s rest
7. 7. Kettlebell Russian Twists
   3 sets · 15-20 total reps · 45s rest

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