Advanced Chest Lose Fat Workout — Gym

Advanced chest workout for fat loss using gym equipment, focusing on heavy compound lifts and metabolic conditioning.

Level: advanced · Muscle group: chest · Equipment: gym · Duration: 45 min

Exercise Breakdown (9 exercises)

  1. 1. Barbell Bench Press
    4 sets · 5 reps · 90s rest
  2. 2. Incline Dumbbell Press
    3 sets · 8 reps · 75s rest
  3. 3. Dips (Chest Focus)
    3 sets · AMRAP reps · 75s rest
  4. 4. Cable Crossovers
    3 sets · 12 reps · 60s rest
  5. 5. Dumbbell Flyes
    3 sets · 10 reps · 60s rest
  6. 6. Plank
    3 sets · 60s reps · 45s rest
  7. 7. Leg Raises
    3 sets · 15 reps · 45s rest
  8. 8. Chest Stretch
    1 sets · 30s reps · 30s rest
  9. 9. Pec Stretch
    1 sets · 30s reps · 30s rest

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