Advanced Chest Build Muscle Workout — Gym

Advanced chest workout: heavy barbell presses, incline dumbbell presses, weighted dips, and cable flyes for maximum hypertrophy.

Level: advanced · Muscle group: chest · Equipment: gym · Duration: 45 min

Exercise Breakdown (5 exercises)

1. 1. Barbell Bench Press
   4 sets · 5 reps · 90s rest
2. 2. Incline Dumbbell Press
   3 sets · 8 reps · 75s rest
3. 3. Dips (Weighted)
   3 sets · 6 reps · 75s rest
4. 4. Cable Crossover (Lower to Upper)
   3 sets · 12 reps · 60s rest
5. 5. Pec Deck Fly
   3 sets · 10 reps · 60s rest

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