Advanced Biceps Lose Fat Workout — Resistance Bands

Advanced resistance band biceps workout for fat loss. Build bigger arms and burn calories. 30-minute routine.

Level: advanced · Muscle group: biceps · Equipment: resistance-bands · Duration: 30 min

Exercise Breakdown (8 exercises)

  1. 1. Resistance Band Bicep Curl (Standing)
    3 sets · 10-12 reps · 60s rest
  2. 2. Resistance Band Hammer Curl
    3 sets · 10-12 reps · 60s rest
  3. 3. Resistance Band Concentration Curl
    3 sets · 10-12 reps · 60s rest
  4. 4. Resistance Band Chin-up Assist (if able, otherwise banded pull-ups)
    3 sets · as many reps as possible (AMRAP) reps · 90s rest
  5. 5. Resistance Band Zottman Curl
    3 sets · 10-12 reps · 60s rest
  6. 6. Resistance Band Face Pulls (superset with Bicep Curls)
    3 sets · 12-15 reps · 0s rest
  7. 7. Plank
    3 sets · 60s reps · 30s rest
  8. 8. Resistance Band Pull-Apart
    3 sets · 15-20 reps · 45s rest

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