Advanced Biceps Lose Fat Workout — Kettlebell

Advanced kettlebell workout for biceps and fat loss, utilizing compound and isolation movements.

Level: advanced · Muscle group: biceps · Equipment: kettlebell · Duration: 35 min

Exercise Breakdown (8 exercises)

  1. 1. Kettlebell Swing
    3 sets · 15 reps · 60s rest
  2. 2. Kettlebell Single-Arm Row (each arm)
    3 sets · 10 reps · 60s rest
  3. 3. Alternating Kettlebell Snatch (each arm)
    3 sets · 8 reps · 75s rest
  4. 4. Kettlebell Bicep Curl
    4 sets · 12 reps · 45s rest
  5. 5. Kettlebell Hammer Curl
    3 sets · 10 reps · 45s rest
  6. 6. Kettlebell Overhead Press (each arm)
    3 sets · 8 reps · 60s rest
  7. 7. Kettlebell Russian Twists
    3 sets · 15 reps · 45s rest
  8. 8. Kettlebell Plank Pull-Through (each arm)
    3 sets · 10 reps · 60s rest

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