Advanced Biceps Lose Fat Workout — Gym

Advanced biceps workout for fat loss: intense reps, supersets, and compound focus.

Level: advanced · Muscle group: biceps · Equipment: gym · Duration: 30 min

Exercise Breakdown (6 exercises)

  1. 1. Barbell Curl
    4 sets · 6-8 reps · 75s rest
  2. 2. Incline Dumbbell Curl
    3 sets · 8-10 reps · 60s rest
  3. 3. Hammer Curl
    3 sets · 10-12 reps · 60s rest
  4. 4. Concentration Curl
    3 sets · 10-12 reps · 60s rest
  5. 5. Cable Curl (V-Bar)
    3 sets · 12-15 reps · 45s rest
  6. 6. Hanging Leg Raise
    3 sets · 15-20 reps · 45s rest

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