Advanced Back Lose Fat Workout — Resistance Bands

Advanced back workout using resistance bands for fat loss. NASM-CPT approved, focus on strength and hypertrophy.

Level: advanced · Muscle group: back · Equipment: resistance-bands · Duration: 45 min

Exercise Breakdown (8 exercises)

1. 1. Resistance Band Pull-Aparts
   3 sets · 15 reps · 30s rest
2. 2. Band Face Pulls
   3 sets · 12 reps · 45s rest
3. 3. Bent-Over Resistance Band Rows (heavy band, slow tempo)
   4 sets · 6 reps · 75s rest
4. 4. Resistance Band Lat Pulldowns (wide grip)
   4 sets · 8 reps · 60s rest
5. 5. Single-Arm Resistance Band Rows
   3 sets · 10 reps · 45s rest
6. 6. Resistance Band Reverse Flyes
   3 sets · 12 reps · 45s rest
7. 7. Resistance Band Wood Chops (high to low)
   3 sets · 10 reps · 60s rest
8. 8. Plank with Resistance Band Pull-Through
   3 sets · 10 reps · 60s rest

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