Advanced Back Lose Fat Workout — Kettlebell

Advanced kettlebell workout for back fat loss. Build strength & definition with powerful compound movements.

Level: advanced · Muscle group: back · Equipment: kettlebell · Duration: 40 min

Exercise Breakdown (8 exercises)

  1. 1. Kettlebell Swing
    3 sets · 8 reps · 75s rest
  2. 2. Kettlebell Renegade Row
    3 sets · 6 per side reps · 75s rest
  3. 3. Kettlebell Sumo Deadlift High Pull
    3 sets · 8 reps · 75s rest
  4. 4. Single Arm Kettlebell Row
    3 sets · 5 per side reps · 60s rest
  5. 5. Kettlebell Pullover
    3 sets · 10 reps · 60s rest
  6. 6. Kettlebell Russian Twist
    3 sets · 15 per side reps · 45s rest
  7. 7. Cool-down: Cat-Cow Stretch
    2 sets · 10 reps · 30s rest
  8. 8. Cool-down: Child's Pose
    2 sets · 30s reps · 30s rest

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