Advanced Back Lose Fat Workout — Gym

Advanced back workout for fat loss using gym equipment. Focus on heavy compound lifts and progressive overload.

Level: advanced · Muscle group: back · Equipment: gym · Duration: 45 min

Exercise Breakdown (7 exercises)

  1. 1. Barbell Deadlift
    4 sets · 5 reps · 90s rest
  2. 2. Weighted Pull-ups
    3 sets · 6 reps · 75s rest
  3. 3. Barbell Rows
    3 sets · 8 reps · 60s rest
  4. 4. Lat Pulldowns
    3 sets · 10 reps · 60s rest
  5. 5. Seated Cable Rows
    3 sets · 10 reps · 60s rest
  6. 6. Face Pulls
    3 sets · 12 reps · 45s rest
  7. 7. Hanging Leg Raises
    3 sets · 15 reps · 45s rest

Want this workout personalized? Take the free quiz and FitForge AI builds a custom plan based on your goals.