Advanced Back Build Muscle Workout — Gym

Advanced back workout for muscle building, focusing on heavy compound lifts and targeted isolation.

Level: advanced · Muscle group: back · Equipment: gym · Duration: 60 min

Exercise Breakdown (7 exercises)

  1. 1. Barbell Deadlift
    4 sets · 3-5 reps · 120s rest
  2. 2. Pull-up (weighted)
    4 sets · 5-8 reps · 90s rest
  3. 3. Seated Cable Row (wide grip)
    3 sets · 8-10 reps · 75s rest
  4. 4. Barbell Row (bent-over)
    3 sets · 6-8 reps · 90s rest
  5. 5. Lat Pulldown (close neutral grip)
    3 sets · 8-10 reps · 60s rest
  6. 6. Face Pulls
    3 sets · 12-15 reps · 60s rest
  7. 7. Reverse Crunch
    3 sets · 15-20 reps · 45s rest

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