Advanced Arms Lose Fat Workout — Resistance Bands

Advanced arm workout targeting fat loss using resistance bands. Builds strength and definition.

Level: advanced · Muscle group: arms · Equipment: resistance-bands · Duration: 30 min

Exercise Breakdown (7 exercises)

  1. 1. Resistance Band Chest Pass (Pseudo-Planche Push-up Prep)
    3 sets · 8 reps · 60s rest
  2. 2. Resistance Band Overhead Triceps Extension (Band Anchored High)
    3 sets · 12 reps · 60s rest
  3. 3. Resistance Band Bicep Curl (Seated Crossover)
    3 sets · 12 reps · 60s rest
  4. 4. Resistance Band Front Raise to Lateral Raise (Superset)
    3 sets · 10-12 reps · 60s rest
  5. 5. Resistance Band Face Pull
    3 sets · 15 reps · 60s rest
  6. 6. Resistance Band Hammer Curl
    3 sets · 10 reps · 60s rest
  7. 7. Resistance Band Plank with Row
    3 sets · 15 reps · 60s rest

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