Advanced Arms Lose Fat Workout — Gym

Advanced arm workout for fat loss: build strength and definition with compound and isolation exercises.

Level: advanced · Muscle group: arms · Equipment: gym · Duration: 45 min

Exercise Breakdown (8 exercises)

  1. 1. Barbell Curl
    3 sets · 8 reps · 60s rest
  2. 2. Overhead Triceps Extension (Dumbbell)
    3 sets · 10 reps · 60s rest
  3. 3. Hammer Curl (Dumbbell)
    3 sets · 10 reps · 60s rest
  4. 4. Close-Grip Bench Press
    4 sets · 6 reps · 90s rest
  5. 5. Incline Dumbbell Curl
    3 sets · 10 reps · 60s rest
  6. 6. Triceps Pushdown (Cable)
    3 sets · 12 reps · 45s rest
  7. 7. Plank
    3 sets · 60s reps · 45s rest
  8. 8. Static Stretching (Biceps & Triceps)
    1 sets · 30s per stretch reps · N/A rest

Want this workout personalized? Take the free quiz and FitForge AI builds a custom plan based on your goals.