Stop Starting Over

The FitForge Men's Fitness Handbook — Strength, Muscle, and Recovery for Men Over 40

Andrew Voris · 35+ years coaching · NASM-CPT · Precision Nutrition Certified

Download the free preview (PDF) · Get the book on Amazon — $19.99

Read a free sample

This book is built in the order a good coach would teach you: first the education, then a goal, then a program, then the record that keeps you honest. You can read it straight through in a couple of evenings, but it is designed to live where you train — in the gym bag, on the garage shelf next to the dumbbells — for the next twelve weeks and well beyond.

Most programs fail men over 40 not because the exercises are wrong but because nobody explained the system the exercises sit inside. This book explains the system first.

Log every session. Memory is a liar under fatigue; the logbook is the only honest coach you will ever have.

What's inside

• The Five Pillars
• How Training Works After 40
• Building Muscle After 40: The 10 Rules
• Mobility and Joints That Last
• Protein First
• Recovery Is a Training Day
• The Fallen Week: Never Start Over

Plus six complete programs, including a 3-Day Full-Body, a 4-Day Upper/Lower, a 28-Day Bodyweight plan for travelers, and a Joint-Friendly Strength plan.