Wilks Score Calculator
Calculate your Wilks score to compare strength relative to body weight. Free Wilks coefficient calculator for powerlifting with classification levels.
How this calculator works
The Wilks coefficient scales your powerlifting total against your body weight so lifters of different sizes can be compared fairly.
Use it to track your own progress across weight classes. If your total rises while your body weight holds, your Wilks score goes up — that is real strength gain.
Frequently asked questions
What is a good Wilks score?
Roughly 200 to 300 is a solid recreational lifter, 300 to 400 is advanced, and above 400 is competitive territory.
Is Wilks still used in competition?
Many federations have moved to newer coefficients, but Wilks remains the most widely recognised way to compare relative strength.
Does Wilks work for a single lift?
It is designed for the three-lift total. Applying it to one lift gives a rough comparison only.
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