Shoulder Impingement Bench Press Fix: The Ultimate Guide
Fix shoulder impingement during bench press with our expert guide. Learn technique adjustments, targeted exercises, and recovery strategies from NASM-certified trainers. Optimize your bench press safely.
By Coach Voris, NASM-CPT · Fitness Archives · shoulder impingement, bench press, rotator cuff, injury prevention, strength training
Shoulder impingement during the bench press is a common issue, but it can be directly addressed by optimizing shoulder mechanics, strengthening the rotator cuff, and adjusting bench press technique. This guide provides a comprehensive, evidence-based approach to resolving bench press-related shoulder impingement, drawing on principles from NASM and ACE to ensure safe and effective training. Key Takeaways: Shoulder impingement in the bench press often stems from poor scapular stability, weak rotator cuff muscles, and improper bar path. Fixing this involves a multi-faceted approach: technique adjustments, targeted strengthening (rotator cuff, scapular retractors), and mobility work. Prioritize pain-free movement; if pain persists, consult a physical therapist. Shoulder impingement syndrome occurs when the space between the acromion (part of the shoulder blade) and the rotator cuff tendons narrows, causing compression and inflammation during arm elevation or rotation. In the context of the bench press, this often manifests as pain in the front or side of the shoulder, particularly at the bottom of the movement or during the press-up. Research shows that poor scapular positioning and i…
