Unlock peak performance with the Functional Movement Screen (FMS). Learn how this powerful tool identifies asymmetries and guides your training for better results. Read now!

By Coach Voris, NASM-CPT · Movement Science · FMS, Functional Movement Screen, Movement Screening

The Functional Movement Screen (FMS) is a systematic method used by fitness professionals to assess and identify asymmetries in fundamental human movement patterns. This comprehensive screening provides a baseline for evaluating movement quality and can guide exercise selection to mitigate injury risk and enhance athletic performance, making it an invaluable tool for trainers and athletes alike. The FMS consists of seven fundamental movement patterns that are foundational to efficient and effective movement. These patterns are designed to put you in challenging positions that place demands on the body's stability and mobility. The goal isn't to test strength or endurance, but rather to observe how well you can perform each movement, identify limitations, and pinpoint asymmetries between the left and right sides of your body. Commonly cited by organizations like the National Academy of Sports Medicine (NASM), movement screens are crucial for establishing individual baselines and tailoring corrective strategies. Research shows that identifying and addressing movement asymmetries can significantly reduce the risk of non-contact injuries in athletic populations. Key Takeaways: - The FM…

FMS Explained: Your Key to Better Movement