https://fitforgeai.net/podcasts Evidence-informed fitness audio essays on exercise science, metabolism, heart rate training, recovery, and nutrition — complex topics turned into practical takeaways. From FitForge AI and Coach Voris, NASM-CPT, Precision Nutrition certified. en-us © 2026 FitForge AI Thu, 29 Oct 2026 16:22:37 GMT FitForge AI Evidence-informed fitness audio essays on exercise science, metabolism, heart rate training, recovery, and nutrition — complex topics turned into practical takeaways. From FitForge AI and Coach Voris, NASM-CPT, Precision Nutrition certified. https://fitforgeai.net/brand/podcast-cover.jpg https://fitforgeai.net/podcasts FitForge AI voris56@gmail.com false episodic The Triathlon Drink Ingredient That Loosens Lung Phlegm: NAC Explained https://fitforgeai.net/podcasts/d74380ca-ca75-405f-be95-39da6897989c d74380ca-ca75-405f-be95-39da6897989c Thu, 29 Oct 2026 16:22:37 GMT 00:04:50 FitForge AI false full How Many Sets Per Muscle Per Week Do Men Over 40 Need to Build Muscle? https://fitforgeai.net/podcasts/181e858c-5189-494e-a6fa-a4eda634754f 181e858c-5189-494e-a6fa-a4eda634754f Thu, 29 Oct 2026 16:22:37 GMT 00:05:26 FitForge AI false full Do Men Over 40 Need a Deload Week? When to Back Off So You Can Keep Getting Stronger https://fitforgeai.net/podcasts/4109a351-9a6d-40c6-bb77-aa1d2812a5fd 4109a351-9a6d-40c6-bb77-aa1d2812a5fd Thu, 29 Oct 2026 16:22:37 GMT 00:06:26 FitForge AI false full The Strongest Muscle Is the One Between Your Ears https://fitforgeai.net/podcasts/32d4eec8-df36-49a5-b7af-4d23b33809f7 32d4eec8-df36-49a5-b7af-4d23b33809f7 Mon, 12 Oct 2026 15:53:11 GMT 00:06:51 FitForge AI false full Building Muscle After 40: A Coach's 10-Rule Playbook https://fitforgeai.net/podcasts/1dc664c6-19b8-4624-b520-4c4b02ef6e22 1dc664c6-19b8-4624-b520-4c4b02ef6e22 Mon, 12 Oct 2026 13:45:12 GMT 00:05:49 FitForge AI false full Deep Dive: The Science of Dry Sauna — Heat Shock Proteins, Heart Health, and Home Tent Protocols https://fitforgeai.net/podcasts/5935cb6c-d14b-4055-8946-749301cee9f3 5935cb6c-d14b-4055-8946-749301cee9f3 Sun, 04 Oct 2026 02:40:18 GMT 00:04:01 FitForge AI false full Deep Dive: Exercise addiction warning signs 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00:01:35 GMT 00:05:58 FitForge AI false full Deep Dive: Motor unit recruitment training https://fitforgeai.net/podcasts/33194c4a-08cd-4d1e-a88a-697547eefd7e 33194c4a-08cd-4d1e-a88a-697547eefd7e Mon, 25 May 2026 03:01:41 GMT 00:06:02 FitForge AI false full Deep Dive: Compression gear does it help recovery https://fitforgeai.net/podcasts/e1870963-49b2-4047-8fcb-dfb56e842167 e1870963-49b2-4047-8fcb-dfb56e842167 Mon, 25 May 2026 02:01:52 GMT 00:05:32 FitForge AI false full Deep Dive: Towel exercises no equipment needed https://fitforgeai.net/podcasts/8ef3d36e-e1e5-4a16-b8f5-0521bbb7dbad 8ef3d36e-e1e5-4a16-b8f5-0521bbb7dbad Mon, 25 May 2026 01:01:26 GMT 00:05:06 FitForge AI false full Deep Dive: Polarized training 80 20 method https://fitforgeai.net/podcasts/b130bb23-5978-4646-8f35-6fab4cbe0496 b130bb23-5978-4646-8f35-6fab4cbe0496 Mon, 25 May 2026 00:01:43 GMT 00:05:43 FitForge AI false full Deep Dive: Breathing exercises for lifting 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FitForge AI false full Deep Dive: Substrate oxidation fat carb protein https://fitforgeai.net/podcasts/cf2876f4-db43-4bcb-8a01-f337697c153d cf2876f4-db43-4bcb-8a01-f337697c153d Mon, 18 May 2026 03:01:34 GMT 00:05:44 FitForge AI false full Deep Dive: Sciatica safe core training https://fitforgeai.net/podcasts/24e7168e-0275-4e38-a2b7-59f9762439a8 24e7168e-0275-4e38-a2b7-59f9762439a8 Mon, 18 May 2026 02:01:44 GMT 00:06:45 FitForge AI false full Deep Dive: Plyometric training at home https://fitforgeai.net/podcasts/86a2fda9-811e-402b-aa2a-437e48a7ffc2 86a2fda9-811e-402b-aa2a-437e48a7ffc2 Mon, 18 May 2026 00:01:31 GMT 00:05:45 FitForge AI false full Deep Dive: Tennis elbow strength training exercises https://fitforgeai.net/podcasts/960c9341-0484-4d65-94fb-71f77f65f17e 960c9341-0484-4d65-94fb-71f77f65f17e Sun, 17 May 2026 03:01:23 GMT 00:05:29 FitForge AI false full Deep Dive: Meditation and workout performance https://fitforgeai.net/podcasts/24b4f0aa-4851-4473-adb1-9218b71ceab6 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2026 03:01:35 GMT 00:06:07 FitForge AI false full Deep Dive: Heart rate drift during long exercise https://fitforgeai.net/podcasts/1a1696d6-4ec1-40ec-bd14-2b554684e7a5 1a1696d6-4ec1-40ec-bd14-2b554684e7a5 Thu, 14 May 2026 02:01:27 GMT 00:05:16 FitForge AI false full Deep Dive: Myofascial release techniques guide https://fitforgeai.net/podcasts/ecebac8e-b870-4887-8efd-b566498273ca ecebac8e-b870-4887-8efd-b566498273ca Thu, 14 May 2026 01:01:29 GMT 00:05:29 FitForge AI false full Deep Dive: Exercise regressions and progressions guide https://fitforgeai.net/podcasts/99828095-f934-40bd-adb0-9abbfac2c54f 99828095-f934-40bd-adb0-9abbfac2c54f Thu, 14 May 2026 00:01:52 GMT 00:05:16 FitForge AI false full Deep Dive: Rotator cuff prehab routine https://fitforgeai.net/podcasts/ca70b922-398c-429c-8c70-8594ae826cb1 ca70b922-398c-429c-8c70-8594ae826cb1 Wed, 13 May 2026 03:01:34 GMT 00:06:01 FitForge AI false full Deep Dive: Resting heart rate fitness indicator 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FitForge AI false full Deep Dive: Chair exercises for seniors https://fitforgeai.net/podcasts/15ed1089-b857-451c-b44f-a0d2fcb3923b 15ed1089-b857-451c-b44f-a0d2fcb3923b Tue, 05 May 2026 20:01:33 GMT 00:05:08 FitForge AI false full Deep Dive: Drop sets vs supersets comparison https://fitforgeai.net/podcasts/4ddb7d57-3c39-4d94-9754-84d43ea4850d 4ddb7d57-3c39-4d94-9754-84d43ea4850d Tue, 05 May 2026 15:01:35 GMT 00:04:09 FitForge AI false full Deep Dive: Myofibrillar vs sarcoplasmic hypertrophy https://fitforgeai.net/podcasts/85259834-d015-4833-8df2-abaf3306e4c5 85259834-d015-4833-8df2-abaf3306e4c5 Mon, 20 Apr 2026 00:55:32 GMT 00:05:31 FitForge AI false full Deep Dive: Insulin sensitivity and exercise timing https://fitforgeai.net/podcasts/2599ea62-9d45-4f18-b8b2-8ce5e9da7570 2599ea62-9d45-4f18-b8b2-8ce5e9da7570 Sun, 19 Apr 2026 10:01:19 GMT 00:05:57 FitForge AI false full Deep Dive: Aerobic base building heart rate method 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